[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinetik.cz\/zeny-a-podzimni-deprese\/#Article","mainEntityOfPage":"https:\/\/www.kinetik.cz\/zeny-a-podzimni-deprese\/","headline":"\u017deny a podzimn\u00ed deprese","name":"\u017deny a podzimn\u00ed deprese","description":"Podzim spousta lid\u00ed miluje, ale je\u0161t\u011b v\u00edce lid\u00ed jej nesn\u00e1\u0161\u00ed. Ro\u010dn\u00ed obdob\u00ed, kdy slunce sv\u00edt\u00ed mnohem m\u00e9n\u011b ne\u017e v l\u00e9t\u011b, dny jsou krat\u0161\u00ed, teploty ni\u017e\u0161\u00ed a \u010dasto pr\u0161\u00ed. Podzimn\u00ed deprese za\u00fato\u010d\u00ed rychle, ale stejn\u011b rychle s n\u00ed m\u016f\u017eete zato\u010dit. Co to je podzimn\u00ed deprese, komu hroz\u00ed a jak se j\u00ed zbavit? Podzimn\u00ed deprese je naprosto norm\u00e1ln\u00ed, mus\u00edte v\u0161ak odhadnout, kdy…","datePublished":"2019-09-17","dateModified":"2019-09-17","author":{"@type":"Person","@id":"https:\/\/www.kinetik.cz\/author\/#Person","name":"","url":"https:\/\/www.kinetik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinetik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/img_a355215_w3766_t1569660703.jpg","url":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/img_a355215_w3766_t1569660703.jpg","height":0,"width":0},"url":"https:\/\/www.kinetik.cz\/zeny-a-podzimni-deprese\/","about":["\u017deny"],"wordCount":405,"articleBody":"Podzim spousta lid\u00ed miluje, ale je\u0161t\u011b v\u00edce lid\u00ed jej nesn\u00e1\u0161\u00ed. Ro\u010dn\u00ed obdob\u00ed, kdy slunce sv\u00edt\u00ed mnohem m\u00e9n\u011b ne\u017e v l\u00e9t\u011b, dny jsou krat\u0161\u00ed, teploty ni\u017e\u0161\u00ed a \u010dasto pr\u0161\u00ed. Podzimn\u00ed deprese za\u00fato\u010d\u00ed rychle, ale stejn\u011b rychle s n\u00ed m\u016f\u017eete zato\u010dit. Co to je podzimn\u00ed deprese, komu hroz\u00ed a jak se j\u00ed zbavit? Podzimn\u00ed deprese je naprosto norm\u00e1ln\u00ed, mus\u00edte v\u0161ak odhadnout, kdy u\u017e se nejedn\u00e1 jen o depresi podzimn\u00ed.  Co to je podzimn\u00ed deprese? Podzimn\u00ed deprese je vlastn\u011b podzimn\u00ed \u00fanava, rychl\u00e1 zm\u011bna biorytmu a nedostatek slunce. V historii se lid\u00e9 \u0159\u00eddili ro\u010dn\u00edmi obdob\u00edmi. Prost\u011b kdy\u017e se setm\u011blo, tak si \u0161li lehnout a sp\u00e1t. V dne\u0161n\u00ed dob\u011b je n\u011bco takov\u00e9ho nemysliteln\u00e9ho, m\u00e1me elekt\u0159inu a t\u00edm p\u00e1dem n\u00e1\u0161 den natahujeme. Av\u0161ak n\u00e1\u0161 \u017eivot je o to n\u00e1ro\u010dn\u011bj\u0161\u00ed, proto\u017ee t\u011blo si odpo\u010dinek na podzim \u017e\u00e1d\u00e1, stejn\u011b jako si \u017e\u00e1d\u00e1 i dostatek slune\u010dn\u00edho sv\u011btla. Pokud deprese neust\u00e1v\u00e1 del\u0161\u00ed dobu, je lep\u0161\u00ed nav\u0161t\u00edvit psychiatra. Komu hroz\u00ed? Podzimn\u00ed deprese m\u016f\u017ee padnout na kohokoli z n\u00e1s, a\u0165 se u\u017e jedn\u00e1 o \u017eenu \u010di mu\u017ee. U \u017een je v\u0161ak \u010dast\u011bj\u0161\u00ed. Podzimn\u00ed deprese je naprosto b\u011b\u017en\u00e1 a dokonce m\u016f\u017ee b\u00fdt t\u011blu i prosp\u011b\u0161n\u00e1. Pom\u00e1h\u00e1 toti\u017e p\u0159edev\u0161\u00edm ke zpomalen\u00ed organismu po dlouh\u00e9m rychl\u00e9m obdob\u00ed.  Jak se podzimn\u00ed deprese zbavit? Jsou r\u016fzn\u00e9 metody jak na podzimn\u00ed depresi vyzr\u00e1t. Jedn\u00edm z nich je dostatek pohybu na \u010derstv\u00e9m vzduchu, nejl\u00e9pe v dob\u011b, kdy sv\u00edt\u00ed slunce. P\u0159\u00edroda n\u00e1m pom\u00e1h\u00e1 nejv\u00edce a t\u00edm p\u00e1dem je nejlep\u0161\u00ed toho vyu\u017e\u00edt a vyrazit si do parku \u010di do lesa, u\u017e\u00edt si p\u0159\u00edrodn\u00edch barev, kter\u00e9 jsou v\u0161ude okolo n\u00e1s. Ud\u011blejte si pauzu, t\u0159eba s knihou a dobrou k\u00e1vou, nebo s \u010dajem. M\u016f\u017eete si klidn\u011b napustit i vanu, po\u0159\u00e1dn\u011b se proh\u0159\u00e1t aby v\u00e1m nebyla zima. Sna\u017ete se dostate\u010dn\u011b odpo\u010d\u00edvat, aby t\u011blo, kter\u00e9 bylo dlouho aktivn\u00ed mohlo na\u010derpat novou energii. Nep\u0159esta\u0148te b\u00fdt \u00fapln\u011b aktivn\u00ed. Pokud jste cel\u00e9 l\u00e9to sportovali, pak si ob\u010das dop\u0159ejte sport i na podzim a v zim\u011b. Endorfiny v\u00e1m zvednou n\u00e1ladu.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017deny a podzimn\u00ed deprese","item":"https:\/\/www.kinetik.cz\/zeny-a-podzimni-deprese\/#breadcrumbitem"}]}]