[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinetik.cz\/vice-cvicit-a-mene-jist-cesta-ke-stihle-postave-je-mozna-snazsi-nez-si-myslite\/#Article","mainEntityOfPage":"https:\/\/www.kinetik.cz\/vice-cvicit-a-mene-jist-cesta-ke-stihle-postave-je-mozna-snazsi-nez-si-myslite\/","headline":"V\u00edce cvi\u010dit a m\u00e9n\u011b j\u00edst? Cesta ke \u0161t\u00edhl\u00e9 postav\u011b je mo\u017en\u00e1 snaz\u0161\u00ed, ne\u017e si mysl\u00edte","name":"V\u00edce cvi\u010dit a m\u00e9n\u011b j\u00edst? Cesta ke \u0161t\u00edhl\u00e9 postav\u011b je mo\u017en\u00e1 snaz\u0161\u00ed, ne\u017e si mysl\u00edte","description":"Nekone\u010dn\u00e9 diety, kter\u00e9 stejn\u011b nefunguj\u00ed, nemaj\u00ed smysl a ka\u017ed\u00fd z n\u00e1s na to d\u0159\u00edve nebo pozd\u011bji p\u0159ijde. Co tedy d\u011blat, kdy\u017e chcete dos\u00e1hnout \u0161t\u00edhl\u00e9 postavy? V\u00edce cvi\u010dit a m\u00e9n\u011b j\u00edst? Cesta ke \u0161t\u00edhl\u00e9 postav\u011b je mo\u017en\u00e1 snaz\u0161\u00ed, ne\u017e si mysl\u00edte Ka\u017ed\u00fd, kdo m\u00e1 zku\u0161enosti s dietami jist\u011b potvrd\u00ed, \u017ee to nen\u00ed \u017e\u00e1dn\u00fd med. Diety a hlavn\u011b ty kr\u00e1tkodob\u00e9 sice slibuj\u00ed…","datePublished":"2020-10-19","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.kinetik.cz\/author\/#Person","name":"","url":"https:\/\/www.kinetik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinetik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/pexels-photo-2295198.jpeg","url":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/pexels-photo-2295198.jpeg","height":0,"width":0},"url":"https:\/\/www.kinetik.cz\/vice-cvicit-a-mene-jist-cesta-ke-stihle-postave-je-mozna-snazsi-nez-si-myslite\/","about":["Online"],"wordCount":558,"articleBody":"    Nekone\u010dn\u00e9 diety, kter\u00e9 stejn\u011b nefunguj\u00ed, nemaj\u00ed smysl a ka\u017ed\u00fd z n\u00e1s na to d\u0159\u00edve nebo pozd\u011bji p\u0159ijde. Co tedy d\u011blat, kdy\u017e chcete dos\u00e1hnout \u0161t\u00edhl\u00e9 postavy? V\u00edce cvi\u010dit a m\u00e9n\u011b j\u00edst? Cesta ke \u0161t\u00edhl\u00e9 postav\u011b je mo\u017en\u00e1 snaz\u0161\u00ed, ne\u017e si mysl\u00edte Ka\u017ed\u00fd, kdo m\u00e1 zku\u0161enosti s dietami jist\u011b potvrd\u00ed, \u017ee to nen\u00ed \u017e\u00e1dn\u00fd med. Diety a hlavn\u011b ty kr\u00e1tkodob\u00e9 sice slibuj\u00ed \u00fabytek v\u00e1hy, v\u00fdsledek je ov\u0161em takov\u00fd, \u017ee nabran\u00e9 kilogramy se n\u00e1m zase rychle vr\u00e1t\u00ed a mnohdy i s dal\u0161\u00edm bonusem. Tr\u00e1pen\u00ed, deprese a neust\u00e1l\u00e9 od\u0159\u00edk\u00e1n\u00ed – koloto\u010d, kter\u00fd se nechce zastavit, i kdy\u017e se sna\u017e\u00edme proto ud\u011blat opravdu v\u0161echno. Za\u010darovan\u00fd kruh diet opust\u00edte jedin\u011b tehdy, p\u0159estanete-li je dr\u017eet. I p\u0159esto ale m\u016f\u017eete zhubnout. Jak na to?  V\u011b\u0159te, \u017ee j\u00eddlo je dar V prvn\u00ed \u0159ad\u011b se rozlu\u010dte s dietami jako takov\u00fdmi a zaka\u017ete si to slovo v\u016fbec pou\u017e\u00edvat. Pokud se chyst\u00e1te nadbyte\u010dn\u00e9 kilogramy nechat v posilovn\u011b, v\u011b\u0159te, \u017ee to tak\u00e9 nen\u00ed \u0161\u0165astn\u00e1 volba. Cvi\u010den\u00edm m\u016f\u017eete postavu zpevnit, samoz\u0159ejm\u011b i ze\u0161t\u00edhlit a pos\u00edlit, ale v\u017edy m\u011bjte na pam\u011bti, \u017ee cvi\u010den\u00ed jako takov\u00e9 je pouh\u00fdm dopl\u0148kem, i kdy\u017e tak\u00e9 d\u016fle\u017eit\u00fdm. \u00dasp\u011bch tv\u00ed v tom, co j\u00edte, jak \u010dasto se stravujete a jak k j\u00eddlu jako takov\u00e9mu vlastn\u011b p\u0159istupujete. J\u00eddlo nen\u00ed nutn\u00e9 zlo a poku\u0161itel, kter\u00fd v\u00e1s sv\u00e1d\u00ed na scest\u00ed. J\u00eddlo je skv\u011bl\u00fd a chutn\u00fd dar, d\u00edky kter\u00e9mu jsme \u0161\u0165astn\u00ed a hlavn\u011b \u017eiv\u00ed. Bu\u010fme d\u00edky n\u011bmu i zdrav\u00ed a \u0161t\u00edhl\u00ed! P\u00e1r rad pro za\u010d\u00e1tek Zkusili jste na to n\u011bkdy j\u00edt tro\u0161ku odborn\u011b? Ur\u010dit\u011b si hned nemus\u00edte platit v\u00fd\u017eivov\u00e9ho poradce nebo tren\u00e9ra, ale pro jistotu si alespo\u0148 zjist\u011bte sv\u016fj index BMI https:\/\/www.bmikalkulacka.cz\/. Tohle orienta\u010dn\u00ed \u010d\u00edslo ud\u00e1v\u00e1, jak na tom s v\u00e1hou jste podle obecn\u00e9 tabulky – snadno tak upozorn\u00ed na nadv\u00e1hu, obezitu nebo naopak podv\u00e1hu. \u010c\u00edslo ale nen\u00ed \u00fapln\u011b nutn\u00e9 br\u00e1t p\u0159\u00edli\u0161 v\u00e1\u017en\u011b – je sp\u00ed\u0161e orienta\u010dn\u00ed a stane se v\u00e1m dobr\u00fdm odrazov\u00fdm m\u016fstkem.  Mo\u017en\u00e1 ani nepot\u0159ebujete dr\u017eet drastick\u00e9 diety a jen si to namlouv\u00e1te. I kdy\u017e ale chcete shodit jen p\u011bt kilogram\u016f nebo a\u017e dvacet kilogram\u016f – pom\u016f\u017ee v\u00e1m to stejn\u00e9! J\u00eddlo si u\u017e\u00edvejte, ale p\u0159em\u00fd\u0161lejte hodn\u011b na tom, co si na tal\u00ed\u0159 d\u00e1v\u00e1te. Nepo\u010d\u00edtejte kalorie, ale dop\u0159\u00e1vejte si v\u00fd\u017eivn\u00e9 a plnohodnotn\u00e9 j\u00eddlo pln\u00e9 b\u00edlkovin, vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f. Zam\u011b\u0159te se na superpotraviny, o kter\u00fdch se te\u010f tak moc mluv\u00ed a nev\u00e1hejte mali\u010dko experimentovat. Kdy\u017e budete m\u00edt chu\u0165, prob\u011bhn\u011bte se nebo prot\u00e1hn\u011bte. Kdy\u017e budete m\u00edt chu\u0165 na n\u011bco dobr\u00e9ho, dop\u0159ejte si to, ale v mal\u00e9m mno\u017estv\u00ed! M\u011bjte se r\u00e1di, zmen\u0161ete porce i p\u0159\u00edstup k j\u00eddlu a uvid\u00edte, \u017ee kila p\u016fjdou dol\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edce cvi\u010dit a m\u00e9n\u011b j\u00edst? Cesta ke \u0161t\u00edhl\u00e9 postav\u011b je mo\u017en\u00e1 snaz\u0161\u00ed, ne\u017e si mysl\u00edte","item":"https:\/\/www.kinetik.cz\/vice-cvicit-a-mene-jist-cesta-ke-stihle-postave-je-mozna-snazsi-nez-si-myslite\/#breadcrumbitem"}]}]