[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinetik.cz\/udelejte-si-cas-pro-sebe\/#Article","mainEntityOfPage":"https:\/\/www.kinetik.cz\/udelejte-si-cas-pro-sebe\/","headline":"Ud\u011blejte si \u010das pro sebe","name":"Ud\u011blejte si \u010das pro sebe","description":"1. d\u011blejte j\u00f3gu J\u00f3ga je cvi\u010den\u00edm, kde jde pohyb a dech ruku v ruce. Pravideln\u00fdm cvi\u010den\u00edm j\u00f3gy z v\u00e1s opadne stres a budete se c\u00edtit l\u00e9pe po psychick\u00e9 i fyzick\u00e9 str\u00e1nce. Existuje spoustu druh\u016f j\u00f3gy, nejpraktikovan\u011bj\u0161\u00edm z nich je hatha j\u00f3ga. Je to klidn\u00ed a nen\u00e1ro\u010dn\u00fd druh j\u00f3gy, vhodn\u00fd pro za\u010d\u00e1te\u010dn\u00edky. A\u0161tanga j\u00f3ga stoj\u00ed na principu \u0161esti p\u0159edem stanoven\u00fdch sekvenc\u00ed…","datePublished":"2019-10-14","dateModified":"2019-10-14","author":{"@type":"Person","@id":"https:\/\/www.kinetik.cz\/author\/#Person","name":"","url":"https:\/\/www.kinetik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinetik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/img_a357806_w3766_t1572180334.jpg","url":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/img_a357806_w3766_t1572180334.jpg","height":0,"width":0},"url":"https:\/\/www.kinetik.cz\/udelejte-si-cas-pro-sebe\/","about":["\u017deny"],"wordCount":621,"articleBody":"1. d\u011blejte j\u00f3gu J\u00f3ga je cvi\u010den\u00edm, kde jde pohyb a dech ruku v ruce. Pravideln\u00fdm cvi\u010den\u00edm j\u00f3gy z v\u00e1s opadne stres a budete se c\u00edtit l\u00e9pe po psychick\u00e9 i fyzick\u00e9 str\u00e1nce. Existuje spoustu druh\u016f j\u00f3gy, nejpraktikovan\u011bj\u0161\u00edm z nich je hatha j\u00f3ga. Je to klidn\u00ed a nen\u00e1ro\u010dn\u00fd druh j\u00f3gy, vhodn\u00fd pro za\u010d\u00e1te\u010dn\u00edky. A\u0161tanga j\u00f3ga stoj\u00ed na principu \u0161esti p\u0159edem stanoven\u00fdch sekvenc\u00ed kter\u00e9 se opakuj\u00ed. Je n\u00e1ro\u010dn\u011bj\u0161\u00ed a skv\u011blou volbou, pokud chcete zhubnout. Power j\u00f3ga je praktikov\u00e1na i ve fitness studi\u00edch pro svou rychlost a po\u010det sp\u00e1len\u00fdch kalori\u00ed. Je to nov\u011bj\u0161\u00ed styl j\u00f3gy v dne\u0161n\u00ed dob\u011b velmi obl\u00edben\u00fd. Pro ty, kter\u00e9 maj\u00ed omezen\u00e9 fyzick\u00e9 schopnosti, je tu restorativn\u00ed j\u00f3ga, vhodn\u00e1 tak\u00e9 po zran\u011bn\u00ed. V pozic\u00edch jin j\u00f3gy se setrv\u00e1v\u00e1 del\u0161\u00ed dobu, n\u011bkdy i 20 minut. Jde o procvi\u010den\u00ed kloub\u016f a tk\u00e1n\u00ed. A\u0165 u\u017e se rozhodnete cvi\u010dit jakoukoliv, pom\u016f\u017ee to va\u0161\u00ed psychice anau\u010d\u00ed v\u00e1s to zpomalit. J\u00f3gu m\u016f\u017eete cvi\u010dit doma, nap\u0159. podle r\u016fzn\u00fdch vide\u00ed anebo nav\u0161tivte specializovan\u00e9 centrum, ve kter\u00fdch se v\u011bt\u0161inou cvi\u010d\u00ed v\u00edce druh\u016f j\u00f3gy a vy si tak m\u016f\u017eete vybrat tu, kter\u00e1 v\u00e1m nejv\u00edce vyhovuje.  2. meditujte Meditace nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda a m\u016f\u017ee v\u00e1m hodn\u011b pomoci. Meditovat se d\u00e1 v sed\u011b, jak si asi v\u011bt\u0161ina z n\u00e1s p\u0159edstav\u00ed, ale i v pohybu, v le\u017ee a podobn\u011b. P\u0159i meditaci se sna\u017e\u00edte z\u016fstat p\u0159\u00edtomn\u00e1 a neodb\u00edhat my\u0161lenkami k tomu, co se stalo dnes v pr\u00e1ci nebo co mus\u00edte sv\u00e9mu mu\u017ei uva\u0159it k ve\u010de\u0159i. Jde o naprost\u00e9 soust\u0159ed\u011bn\u00ed na sv\u016fj dech. A nejlep\u0161\u00ed na meditaci je, \u017ee v\u00e1m na ni sta\u010d\u00ed jen p\u00e1r minut. V\u011bt\u0161inou se za\u010d\u00edn\u00e1 na p\u011bti a\u017e deseti minut\u00e1ch. Pokud s t\u00edm nem\u00e1te zku\u0161enosti, zkuste vedenou meditaci. Existuj\u00ed aplikace, \u010di videa na youtube, kter\u00e9 v\u00e1m s meditac\u00ed do za\u010d\u00e1tk\u016f pomohou. 3. cho\u010fte na proch\u00e1zky Ud\u011blejte si proch\u00e1zku sama pro sebe. Jd\u011bte se proj\u00edt do sv\u00e9ho obl\u00edben\u00e9ho parku, vezm\u011bte s sebou psa, nebo ko\u0161\u00edk a jd\u011bte do lesa na houby. Telefon nechte doma a uvid\u00edte, jak v\u00e1m bude dob\u0159e. Nad\u00fdch\u00e1te se \u010derstv\u00e9ho vzduchu, p\u0159estanete myslet na povinnosti a aktivn\u011b si odpo\u010dinete. Zkuste si j\u00edt t\u0159eba i zab\u011bhat.  4. ud\u011blejte si masku Lehnout si do hork\u00e9 vany s maskou na obli\u010deji je skoro definic\u00ed relaxace. Masku si kupovat nemus\u00edte, m\u016f\u017eete si ji jednodu\u0161e vyrobit doma. Na provon\u011bnou masku na mastnou ple\u0165 pot\u0159ebujete pouze jednu a\u017e dv\u011b l\u017ei\u010dky k\u00e1vy a jednu l\u017ei\u010dku medu. Oboj\u00ed sm\u00edchejte a naneste na obli\u010dej. Nechte p\u016fsobit 10 \u2013 20 minut a vodou smyjte, vyhn\u011bte se v\u0161ak o\u010d\u00edm. Tuto masku m\u016f\u017eete pou\u017e\u00edt na cel\u00e9 t\u011blo, namlet\u00e1 k\u00e1vov\u00e1 zrnka p\u016fsob\u00ed jako scrub a va\u0161e poko\u017eka se hezky prokrv\u00ed. 5. d\u011blejte, co v\u00e1s bav\u00ed Jednou v t\u00fddnu si ud\u011blejte \u010das na \u010dinnost, kter\u00e1 v\u00e1s opravdu bav\u00ed a vy se j\u00ed nest\u00edh\u00e1te v\u011bnovat. A\u0165 u\u017e je to \u010dten\u00ed, j\u00edzda na koni, pe\u010den\u00ed \u010di pr\u00e1ce na zahr\u00e1dce, v\u011bnujte se tomu. Do va\u0161eho \u017eivota to p\u0159inese spoustupozitivn\u00ed energie.                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte si \u010das pro sebe","item":"https:\/\/www.kinetik.cz\/udelejte-si-cas-pro-sebe\/#breadcrumbitem"}]}]