[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinetik.cz\/o-dovolene-si-pochutnejte-aneb-dieta-stranou\/#Article","mainEntityOfPage":"https:\/\/www.kinetik.cz\/o-dovolene-si-pochutnejte-aneb-dieta-stranou\/","headline":"O dovolen\u00e9 si pochutnejte aneb dieta stranou","name":"O dovolen\u00e9 si pochutnejte aneb dieta stranou","description":"Tolik jste se t\u011b\u0161ila na dovolenou. Ale proto\u017ee se ru\u010di\u010dka v\u00e1hy p\u0159ed odjezdem nepohnula t\u00edm spr\u00e1vn\u00fdm sm\u011brem, krm\u00edte se sal\u00e1ty a dietn\u00edmi potravinami. V\u00e1\u0161 partner a p\u0159\u00e1tel\u00e9 ochutn\u00e1vaj\u00ed m\u00edstn\u00ed potraviny, v restauraci si v\u017edy objednaj\u00ed lok\u00e1ln\u00ed speciality a vy na n\u011b jen mlsn\u011b kouk\u00e1te. Takhle by dovolen\u00e1 opravdu vypadat nem\u011bla. Na omezov\u00e1n\u00ed m\u00e1te dost \u010dasu doma. Te\u010f si u\u017e\u00edvejte. Spousta…","datePublished":"2021-08-26","dateModified":"2021-08-26","author":{"@type":"Person","@id":"https:\/\/www.kinetik.cz\/author\/#Person","name":"","url":"https:\/\/www.kinetik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinetik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/ice-cream-g02790948d_640_1.jpg","url":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/ice-cream-g02790948d_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.kinetik.cz\/o-dovolene-si-pochutnejte-aneb-dieta-stranou\/","about":["\u017dena"],"wordCount":413,"articleBody":"Tolik jste se t\u011b\u0161ila na dovolenou. Ale proto\u017ee se ru\u010di\u010dka v\u00e1hy p\u0159ed odjezdem nepohnula t\u00edm spr\u00e1vn\u00fdm sm\u011brem, krm\u00edte se sal\u00e1ty a dietn\u00edmi potravinami. V\u00e1\u0161 partner a p\u0159\u00e1tel\u00e9 ochutn\u00e1vaj\u00ed m\u00edstn\u00ed potraviny, v restauraci si v\u017edy objednaj\u00ed lok\u00e1ln\u00ed speciality a vy na n\u011b jen mlsn\u011b kouk\u00e1te. Takhle by dovolen\u00e1 opravdu vypadat nem\u011bla. Na omezov\u00e1n\u00ed m\u00e1te dost \u010dasu doma. Te\u010f si u\u017e\u00edvejte.Spousta lid\u00ed vyb\u00edr\u00e1 dovolenou tak\u00e9 podle j\u00eddla. Italsk\u00e1 pizza a tiramisu jsou pov\u011bstn\u00e9. To sam\u00e9 plat\u00ed o \u0161pan\u011blsk\u00fdch tapas. A v \u0158ecku zase nesm\u00edte vynechat gyros a tzatziki. M\u00e1te-li sn\u00eddani v bufetov\u00e9m stylu i tam najdete zdrav\u00e9 a dobr\u00e9 potraviny. Co takov\u00fd b\u00edl\u00fd jogurt s o\u0159echy a ban\u00e1nem? Dostanete do sebe b\u00edlkoviny, v\u00e1pn\u00edk, omega – 3 mastn\u00e9 kyseliny, drasl\u00edk, ho\u0159\u010d\u00edk a vitam\u00edn B6. Takov\u00e1 sn\u00eddan\u011b v\u00e1s skv\u011ble nastartuje a na dlouho zasyt\u00ed. A k ob\u011bdu u\u017e si m\u016f\u017eete vybrat n\u011bjakou m\u00edstn\u00ed dobr\u016ftku.Ko\u0161\u00edk s pe\u010divemV t\u00e9m\u011b\u0159 ka\u017ed\u00e9 restauraci najdete na stole na pl\u00e1tky nakr\u00e1jen\u00fd chl\u00e9b a m\u00e1slo. Po o\u010dku po n\u011bm pokukujete? Ale doma j\u00edte jen celozrnn\u00fd chl\u00e9b a to je\u0161t\u011b minim\u00e1ln\u011b. Mo\u017en\u00e1 v\u00e1s uklidn\u00ed, \u017ee podle v\u00fdzkum\u016f nen\u00ed chl\u00e9b s\u00e1m o sob\u011b \u0161patn\u00fd. Jen ten b\u00edl\u00fd obsahuje m\u00e9n\u011b vl\u00e1kniny, kterou ale m\u016f\u017eete doplnit ovocem a zeleninou. A to, jak na dan\u00fd kus pe\u010diva reagujeme, z\u00e1vis\u00ed na na\u0161\u00ed st\u0159evn\u00ed mikrofl\u00f3\u0159e. Ne na druhu pe\u010diva. Tak \u0161up, namazat a do pusy s n\u00edm. A \u017e\u00e1dn\u00e9 v\u00fd\u010ditky.Hlavn\u011b klidObjednali jste si celodenn\u00ed v\u00fdlet. \u0160lapete po m\u011bst\u011b a nav\u0161t\u011bvujete pam\u00e1tky. Ale kru\u010den\u00ed va\u0161eho \u017ealudku u\u017e je sly\u0161et \u0161iroko daleko. Ov\u0161em sva\u010dinu s sebou nem\u00e1te. Nab\u00edz\u00ed se jen 1 st\u00e1nek s omezenou nab\u00eddkou fast foodov\u00fdch j\u00eddel. T\u011blo u\u017e m\u00e1 hlad a pot\u0159ebuje doplnit palivo, proto si z nab\u00eddky vyberte a pokrm si n\u00e1le\u017eit\u011b vychutnejte. Kdybyste se u toho je\u0161t\u011b nav\u00edc stresovala, uvolnil by se hormon kortizol a ten zpomaluje metabolismus.\u00a0Tak\u017ee se nestresujte, u\u017e\u00edvejte si dovolenou a v\u0161echny chut\u011b, kter\u00e9 nab\u00edz\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O dovolen\u00e9 si pochutnejte aneb dieta stranou","item":"https:\/\/www.kinetik.cz\/o-dovolene-si-pochutnejte-aneb-dieta-stranou\/#breadcrumbitem"}]}]