[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinetik.cz\/naucte-se-milovat-potraviny-s-obsahem-zdravych-tuku\/#Article","mainEntityOfPage":"https:\/\/www.kinetik.cz\/naucte-se-milovat-potraviny-s-obsahem-zdravych-tuku\/","headline":"Nau\u010dte se milovat potraviny s obsahem zdrav\u00fdch tuk\u016f!","name":"Nau\u010dte se milovat potraviny s obsahem zdrav\u00fdch tuk\u016f!","description":"Tak\u00e9 m\u00e1te pocit, \u017ee kdy\u017e sly\u0161\u00edte jakoukoli informaci o v\u00fd\u017eiv\u011b v souvislosti se slovem „tuk“, ihned se v\u00e1m vybav\u00ed kalorick\u00e9 bomby, fastfoody a nevzhledn\u00e9 tukov\u00e9 z\u00e1soby ve va\u0161em t\u011ble, kter\u00fdch se sna\u017e\u00edte zbavit? Pokus\u00edme se v\u00e1s v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch p\u0159esv\u011bd\u010dit o tom, \u017ee tuky v\u016fbec nejsou n\u011bco, \u010deho byste se m\u011bli ve strav\u011b ob\u00e1vat – a u\u017e v\u016fbec ne n\u011bco,…","datePublished":"2020-06-21","dateModified":"2020-06-21","author":{"@type":"Person","@id":"https:\/\/www.kinetik.cz\/author\/#Person","name":"","url":"https:\/\/www.kinetik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinetik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/%C5%A1%C5%A5astn%C3%A1%20%C5%BEena.jpg","url":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/%C5%A1%C5%A5astn%C3%A1%20%C5%BEena.jpg","height":0,"width":0},"url":"https:\/\/www.kinetik.cz\/naucte-se-milovat-potraviny-s-obsahem-zdravych-tuku\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":440,"articleBody":"           Tak\u00e9 m\u00e1te pocit, \u017ee kdy\u017e sly\u0161\u00edte jakoukoli informaci o v\u00fd\u017eiv\u011b v souvislosti se slovem „tuk“, ihned se v\u00e1m vybav\u00ed kalorick\u00e9 bomby, fastfoody a nevzhledn\u00e9 tukov\u00e9 z\u00e1soby ve va\u0161em t\u011ble, kter\u00fdch se sna\u017e\u00edte zbavit? Pokus\u00edme se v\u00e1s v n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch p\u0159esv\u011bd\u010dit o tom, \u017ee tuky v\u016fbec nejsou n\u011bco, \u010deho byste se m\u011bli ve strav\u011b ob\u00e1vat – a u\u017e v\u016fbec ne n\u011bco, \u010demu je pot\u0159eba se vyvarovat. Pr\u00e1v\u011b naopak, m\u00e1me-li dokonal\u00e9 pov\u011bdom\u00ed o spr\u00e1vn\u00e9 nutri\u010dn\u00ed skladb\u011b j\u00eddeln\u00ed\u010dku a v\u00edme, kter\u00e9 tuky jsou pro n\u00e1s prosp\u011b\u0161n\u00e9, s na\u0161im t\u011blem a celkov\u00fdm zdrav\u00edm ud\u011blaj\u00ed hotov\u00e9 z\u00e1zraky!Poj\u010fme si tedy \u0159\u00edci n\u011bco o tuc\u00edch: z\u00e1kladn\u00ed m\u00fdtus o nich je ten, \u017ee po tom, co je sn\u00edme, se dan\u00e9 tuky ze stravy automaticky ulo\u017e\u00ed do na\u0161eho t\u011blesn\u00e9ho tuku. O tom, co se n\u00e1m v t\u011ble ukl\u00e1d\u00e1, ale rozhoduje celkov\u00e1 kalorick\u00e1 hodnota cel\u00e9ho na\u0161eho j\u00eddeln\u00ed\u010dku. Tuky jsou naopak velmi d\u016fle\u017eitou slo\u017ekou na\u0161eho stravov\u00e1n\u00ed a z\u00e1kladn\u00ed makro\u017eivinou. S jejich pomoc\u00ed m\u00e1me zaji\u0161t\u011bn\u00fd dlouhodob\u00fd p\u0159\u00edjem energie a optim\u00e1ln\u00ed hormon\u00e1ln\u00ed rovnov\u00e1hu (proto je jejich konzumace d\u016fle\u017eit\u00e1 zejm\u00e9na pro \u017eeny). V tuc\u00edch se rozpou\u0161t\u00ed spousta d\u016fle\u017eit\u00fdch vitam\u00edn\u016f (nap\u0159\u00edklad vitam\u00edny A, E, D a K) a nav\u00edc se staraj\u00ed o chu\u0165ovou str\u00e1nku cel\u00e9ho pokrmu.Z \u010deho tedy m\u016f\u017eeme z\u00edskat kvalitn\u00ed a zdrav\u00e9 tuky? Z\u00e1kladn\u00edm zdrojem je ur\u010dit\u011b maso, zejm\u00e9na tu\u010dn\u00e9 ryby (nap\u0159\u00edklad obl\u00edben\u00fd losos), avok\u00e1do, potom ur\u010dit\u011b o\u0159echy a sem\u00ednky. O\u0159echy jsou krom\u011b toho, \u017ee jsou bohat\u00e9 na tuky, dobr\u00e9 i pro n\u00e1\u0161 mozek, a proto bychom se jim nem\u011bli vyh\u00fdbat, zejm\u00e9na tehdy, kdy\u017e je sou\u010d\u00e1st\u00ed na\u0161\u00ed denn\u00ed rutiny i „pr\u00e1ce hlavou“. Zkuste zapojit do j\u00eddeln\u00ed\u010dku t\u0159eba vla\u0161\u00e1ky, para o\u0159echy nebo jin\u00e9 exoti\u010dt\u011bj\u0161\u00ed varianty – nap\u0159\u00edklad cena piniov\u00fdch o\u0159\u00ed\u0161k\u016f Nakliceno je velmi p\u0159\u00edzniv\u00e1, nemus\u00edte se proto ob\u00e1vat, \u017ee z t\u00e9to investice finan\u010dn\u011b vykrv\u00e1c\u00edte. O\u0159\u00ed\u0161ky v\u00e1m vydr\u017e\u00ed opravdu dlouho.Dal\u0161\u00edm skv\u011bl\u00fdm zdrojem jsou ur\u010dit\u011b vaj\u00ed\u010dka, zejm\u00e9na pak vaje\u010dn\u00e9 \u017eloutky. Tak\u00e9 vysokoprocentn\u00ed \u010dokol\u00e1da a rostlinn\u00e9 oleje (nap\u0159\u00edklad olivov\u00fd nebo avok\u00e1dov\u00fd).                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nau\u010dte se milovat potraviny s obsahem zdrav\u00fdch tuk\u016f!","item":"https:\/\/www.kinetik.cz\/naucte-se-milovat-potraviny-s-obsahem-zdravych-tuku\/#breadcrumbitem"}]}]