[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kinetik.cz\/cvicenim-do-plavek-mame-pro-vas-lepsi-napad\/#Article","mainEntityOfPage":"https:\/\/www.kinetik.cz\/cvicenim-do-plavek-mame-pro-vas-lepsi-napad\/","headline":"Cvi\u010den\u00edm do plavek? M\u00e1me pro v\u00e1s lep\u0161\u00ed n\u00e1pad.","name":"Cvi\u010den\u00edm do plavek? M\u00e1me pro v\u00e1s lep\u0161\u00ed n\u00e1pad.","description":"Zn\u00e1m\u00e9 \u201etah\u00e1ky\u201c cvi\u010den\u00edm do plavek, na kter\u00fd \u017eeny, zvl\u00e1\u0161t\u011b na za\u010d\u00e1tku l\u00e9ta \u201esly\u0161\u00ed\u201c, dovedou \u017eeny a\u017e do cvi\u010debn\u00edch s\u00e1l\u016f tak, aby alespo\u0148 p\u0159es l\u00e9to se sna\u017eily sv\u00e1 t\u011bla zu\u0161lechtit natolik, aby mohly bez studu (podle jejich n\u00e1zoru) vyrazit na pl\u00e1\u017e v plavk\u00e1ch. Zapome\u0148te na tyto jednor\u00e1zov\u00e9 akce. Nemaj\u00ed smysl. V\u00e1\u017en\u011b. Jednor\u00e1zov\u00e9 vzplanut\u00ed, kter\u00e9 v\u00e1m vydr\u017e\u00ed pouh\u00e9 dva m\u011bs\u00edce, nemaj\u00ed \u017e\u00e1dn\u00fd…","datePublished":"2019-09-19","dateModified":"2019-09-19","author":{"@type":"Person","@id":"https:\/\/www.kinetik.cz\/author\/#Person","name":"","url":"https:\/\/www.kinetik.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac70c9e5ac34d1687bd81eed3e0a5127e2920111fdfe832b53d740bc4b86c4fd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kinetik.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/img_a355098_w3766_t1569513445.jpg","url":"https:\/\/www.kinetik.cz\/wp-content\/uploads\/img_a355098_w3766_t1569513445.jpg","height":0,"width":0},"url":"https:\/\/www.kinetik.cz\/cvicenim-do-plavek-mame-pro-vas-lepsi-napad\/","about":["\u017dena"],"wordCount":391,"articleBody":"Zn\u00e1m\u00e9 \u201etah\u00e1ky\u201c cvi\u010den\u00edm do plavek, na kter\u00fd \u017eeny, zvl\u00e1\u0161t\u011b na za\u010d\u00e1tku l\u00e9ta \u201esly\u0161\u00ed\u201c, dovedou \u017eeny a\u017e do cvi\u010debn\u00edch s\u00e1l\u016f tak, aby alespo\u0148 p\u0159es l\u00e9to se sna\u017eily sv\u00e1 t\u011bla zu\u0161lechtit natolik, aby mohly bez studu (podle jejich n\u00e1zoru) vyrazit na pl\u00e1\u017e v plavk\u00e1ch. Zapome\u0148te na tyto jednor\u00e1zov\u00e9 akce. Nemaj\u00ed smysl. V\u00e1\u017en\u011b. Jednor\u00e1zov\u00e9 vzplanut\u00ed, kter\u00e9 v\u00e1m vydr\u017e\u00ed pouh\u00e9 dva m\u011bs\u00edce, nemaj\u00ed \u017e\u00e1dn\u00fd smysl. I kdy\u017e \u2013 ano, ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1, ale pokud nen\u00ed cvi\u010den\u00ed a pohybov\u00e1 aktivita dlouhodob\u00e1, nep\u0159inese v\u00e1m takov\u00e9 \u00fa\u010dinky, jak\u00e9 si slibujete. Nen\u00ed d\u016fle\u017eit\u00e9 za\u010d\u00edt, jak se mnoh\u00e9 \u017eeny domn\u00edvaj\u00ed, ale podstatn\u00e9 a d\u016fle\u017eit\u00e9 je vytrvat! Kamar\u00e1dka, kter\u00e1 vlastn\u00ed Slim fit \u2013 d\u00e1msk\u00e9 studio mi potvrdila, \u017ee existuj\u00ed doslova jednor\u00e1zov\u00e9 \u201en\u00e1lety\u201c, kdy \u017eeny houfn\u011b prchaj\u00ed do fitek v domn\u011bn\u00ed, \u017ee sv\u00e1 lehce nabyt\u00e1 kila lehce shod\u00ed. Zvl\u00e1\u0161t\u011b to b\u00fdv\u00e1 po V\u00e1noc\u00edch a s novoro\u010dn\u00edmi p\u0159edsevzet\u00edmi. \u017deny nev\u00e1haj\u00ed zakoupit za t\u011b\u017ek\u00fdch pen\u00edz rovnou permanentky, aby ji ale ani nedo\u010derpaly. Proto\u017ee pokud nejsou zvykl\u00e9 se h\u00fdbat nebo alespo\u0148 denn\u011b chodit na del\u0161\u00ed svi\u017en\u00e9 proch\u00e1zky, zpravidla nevydr\u017e\u00ed \u201eprocvi\u010dit\u201c celou zakoupenou permanentku a vynalo\u017een\u00e9 pen\u00edze rad\u011bji o\u017eel\u00ed. V lep\u0161\u00edm p\u0159\u00edpad\u011b ji v\u011bnuj\u00ed kamar\u00e1dce. Pokud to pravidla fitka dovoluji. Proto \u2013 pokud chcete za\u010d\u00edt se cvi\u010den\u00edm, dob\u0159e si to promyslete. Ur\u010dit\u011b ve va\u0161em okol\u00ed najdete spoustu r\u016fzn\u00fdch cvi\u010den\u00ed. Zajd\u011bte za instruktorkou a pora\u010fte se s n\u00ed, zda je to, kter\u00e9 cvi\u010den\u00ed pro v\u00e1s vhodn\u00e9. Ka\u017ed\u00e9 cvi\u010den\u00ed nemus\u00ed b\u00fdt vhodn\u00e9 pro va\u0161e t\u011blo, pro va\u0161i n\u00e1turu. Zral\u00e1 \u017eena nezvykl\u00e1 pohybu by asi nem\u011bla hopsat na trampol\u00ednk\u00e1ch a mlad\u00e1 sportovkyn\u011b nejsp\u00ed\u0161e neup\u0159ednostn\u00ed zdravotn\u00ed cvi\u010den\u00ed. Proto tu jsou \u0161kolen\u00e9 instruktorky, kter\u00e9 v\u00e1m r\u00e1dy porad\u00ed, jak\u00e9 cvi\u010den\u00ed je pro v\u00e1s nejlep\u0161\u00ed. A pokud chcete svou novou aktivitu dov\u00e9st k dokonalosti, domluvte se s instruktorkou, kter\u00e9 b\u00fdvaj\u00ed i v\u00fd\u017eivov\u00e9 certifikovan\u00e9 poradkyn\u011b a po porad\u011b s n\u00ed upravte i j\u00eddeln\u00ed\u010dek.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00edm do plavek? M\u00e1me pro v\u00e1s lep\u0161\u00ed n\u00e1pad.","item":"https:\/\/www.kinetik.cz\/cvicenim-do-plavek-mame-pro-vas-lepsi-napad\/#breadcrumbitem"}]}]